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Hi Everyone,

 

I'm on the 3rd day of an 11-day watermelon-only fast. I'm also on day 12 of a

40-day Sodarshan set.

 

This morning I woke up and I felt somewhat weak, and I decided to only do the

morning exercises from "transition". I considered doing an 11-min. Sat set, but

I chose not to. At that time, I didn't feel I should do any more exercises, so I

sat and relaxed to a naad cd for about an hour.

 

Now, I feel much better. I'm feeling strong and energized.

 

I was wondering if anyone had any advise to give regarding morning Sadhana and

fasting.

 

Sat Nam,

Ernie

 

 

 

 

 

 

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