Guest guest Posted February 12, 2003 Report Share Posted February 12, 2003 Sat Nam AManda, Speaking from my experience, sounds like she could benefit from tuning in and doing Akal for at least 3 mins. I've done it for 11 and it had an awesome healing effect on me as i helped a loved one move on. I felt like 5 tons (is that possible?) lifted from my shoulders. The visualization is a big part though. Visualize the loved one in the heart center -right hand over heart, left in Gian--inhale, on the exhale release loved one as the right hand comes up raising the arm towards the heavens. AS arm raises, visualize loved one surrounded by light and angels. It works for me. I didn't make this up this came from another teacher. I think they did it at Solstice one year. Your friend may need to just cry for now, but it may not hurt to tune in and sit ready to do Akal and try. AT some point she'll be ready and it will be a major release. Blessings Deva Quote Link to comment Share on other sites More sharing options...
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