Guest guest Posted February 23, 2003 Report Share Posted February 23, 2003 Hi, I am hoping for some feedback regarding Sat Kriya. Just beginning in explorations of Kundalini Yoga. A friend and I tried this Kriya tonight for 3 minutes and both had similar experiences during the relaxation afterwards in that our bodies were teaching us how to breathe energy without the need to intake oxygen through the lungs. Alternate breathing was also a part of the experience. For myself duirng the Kriya I found I was somehow inhaling at the same time as exhaling - I was not aware enough of the process to note whether this was circular breathing or more of an energistic experience. The energisitic breathing in through the hands and feet worked in tandem with the oxygen breathing, On the physical outbreath there was an energistic inbreath which remained throughout the physical in breath and infused the next oxygen intake like an ignition/combustive process. As the physical breathing slowed to almost no oxygen intake it was amazing to feel that the lungs were still filling but this was happening on an energy level. Is this an intent of this exercise? Could anyone else share their experiences in this regard? Looking forward to any feedback Love and Light Al Quote Link to comment Share on other sites More sharing options...
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