Improving the breath; lung capacity

[Guest guest]

Sat NAm Shiva,

 

You said it in your subject line, 'Improve the breath', only I'd say

'work on exanding your lung power'. Maybe with stretch pose, other BOF

excercises.

 

I began with the One Minute Breath meditation, and had little trouble

getting to 20. My advice is that if you're not close to 15--close

enough to work up to 20-- then start working on your lung capacity. And

its much easier to do this meditation, with a very slow even inhale and

exhale, almost like sipping air. I counted seconds using 'Wahe Guru' as

one second (mentally chant).

 

Maybe you can find a kriya for lung capacity?

 

Blessings

 

Deva

[Guest guest]

One of my favorite kriyas is "New Lungs & Circulation" it is very

challenging, but you can work your times up gradually. I don't know what

manual it is in, though -- anyone?

 

Sat Nam

ranjit

 

 

 

 

 

 

>Brad Greenstreet <sixthchakra

>Kundaliniyoga

>Kundaliniyoga

>Re: Kundalini Yoga Improving the breath; lung capacity

>Thu, 06 Mar 2003 14:22:17 -0600

>

>

>Sat NAm Shiva,

>

> You said it in your subject line, 'Improve the breath', only I'd say

>'work on exanding your lung power'. Maybe with stretch pose, other BOF

>excercises.

>

>I began with the One Minute Breath meditation, and had little trouble

>getting to 20. My advice is that if you're not close to 15--close

>enough to work up to 20-- then start working on your lung capacity. And

>its much easier to do this meditation, with a very slow even inhale and

>exhale, almost like sipping air. I counted seconds using 'Wahe Guru' as

>one second (mentally chant).

>

>Maybe you can find a kriya for lung capacity?

>

>Blessings

>

>Deva

>

>

>

 

 

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