Improving the breath

[Guest guest]

Hello,

 

When I began running, in three months time, my natural pulse went down

from 75 to 60 pulses per minute.

 

My breath retention jumped from 2'50 to 5'17 and now I can go up to 2

breath a minute, even though I need to do it in a conscious way. This

clearly means I have understood nothing.

 

Hope this can help.

 

Greetings from France,

 

Froggy Jacques

 

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Jacques De Schryver

 

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