Guest guest Posted March 6, 2003 Report Share Posted March 6, 2003 Sat nam, I tried a new meditation today. The one where you inhale 20 counts, hold breath 20 counts, and exhale 20 counts. This is impossible for me. I can inhale & exhale for 5-10 seconds at a time. Should I continue to do what I can? Or should I be working on a different, more simplier meditation? Thanks for any help, Shiv Antar --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.449 / Virus Database: 251 - Release 1/27/2003 Quote Link to comment Share on other sites More sharing options...
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