Can you recommend a video?

[Guest guest]

Hello and Sat nam,

I'd like to get a video for home practice. When I go to the sites I

get overwhelmed - too many choices - so I buy nothing. I once bought

one by the guy in Alaska, which not to put him down, I understand he

is very popular and beloved, but the set or the video did not work

for me.

I used to do a lot of KY, done none at all in recent years, so as far

as level I would be intermediate.

I'd appreciate any suggestions, as I can only buy one.

ps. when I took classes, I really loved the gong, if there are any

with that.

Thanks very much.

Kartar Kaur.

pss. I know there are classes on the computer, but I don't have one.

[Guest guest]

Sat nam Kartar,

Have you tried Kundalini Yoga w/ Gurmukh? This is one of my favorite videos, and

it's appropriate for intermediate level. I always feel uplifted after doing it.

Great to do in times of anger or depression. (I don't know if that was the

intent of the set, but it has helped me with these issues.) There's even a gong

being played during relaxation, as this is something you're looking for.

Although there's one thing that bothers me about this tape. The Adi Mantra (Ong

Namo...) is only done once instead of 3 times. ??? I don't understand this.

Unless it was some sort of mainstreaming issue with Living Arts, I don't know.

Otherwise it's a great tape.

 

Sat nam,

Shiv Antar

 

I used to do a lot of KY, done none at all in recent years, so as far

as level I would be intermediate.

I'd appreciate any suggestions, as I can only buy one.

ps. when I took classes, I really loved the gong, if there are any

with that.

Thanks very much.

Kartar Kaur.

 

 

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