sa ta na ma

[Guest guest]

Hello. I have been doing the SaTaNaMa meditation with the hand mudra for

about 65 days. At first I saw amazing shifts. And it was wonderful. I am

looking towards completing 90 days.

 

Now I am feeling agitated inside. Less calm and relaxed. Talking more and

interupting people.

 

And now I resist doing this each morning, almost feeling that my body knows

that for right now, this is enough. But then again, I wonder if the real

essence is to work through this.

 

Any thoughts?

 

Les

[Guest guest]

Sat Nam Leslie,

 

"At first I saw amazing shifts. And it was wonderful. I am looking

towards completing 90 days.Now I am feeling agitated inside. Less calm

and relaxed. Talking more and interupting people."

 

--anger bubbling to the surface? My advice, keep with the 90 day plan

or even beyond! Your doing spectacular, and what you are experiencing

is normal, virtually everyone experiences discomfort to a degree, with

Kirtan.

 

Feeling agitated, less calm and relaxed is a by-product of the

consciousness realignment you are

facilitating. You are disturbing your ego's comfort zone, full speed

ahead! ;-) The upside to that at this point is that your awareness is

also expanding it sounds like. Being aware of feelings and being able

to step back and witness are important tools, keep practicing them. And

as long as you are aware of them you can disarm them.

 

Try this next time you feel like interrupting someone or talking over

them...'pull yourself back in' by focusing on your heart center while

that person is speaking. That is, get out of your head. Just listen in

a neutral, heart-centered way, then respond.

 

Blessings

 

Deva