Guest guest Posted March 18, 2003 Report Share Posted March 18, 2003 1st I would like to THANK everyone for the clarification of the "GOD" in the mantra's. I do believe in a "Universal Force" so this will help me relax more into the mantra. Thank you very much. Now my next question. When in meditation does anyone get a very light headed feeling? Almost dizzy? I have gone into meditation and come out very dizzy and my body seems so relaxed that my head is leaning back as though I am facing upward but I'm in a sitting position. I have that foggy sort of feeling Is this normal? Am I going to deeply into this, Since I don't even feel my physical body when in mediation? Maybe I am not describing it correctly. I can think and respond normally after I finish the mediatation but feel as though the heart and head are murky or foggy for awhile after. I am knew to this tecnique of yoga and have not had this experience with any of the other techniques. If I am doing something wrong please let me know or If this is not a normal thing to experience. Thank you all again for your guidance and suggestions. I am very excited to begin this new journey. Blessings, Keyleun Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2003 Report Share Posted March 18, 2003 What meditation are you doing? Are you working with the lessons at kundalini yoga? Basically, it is important to do some yoga first as a preparation...and as grounding, in your case. While meditating, unless otherwise directly, focus on the tip of your nose as the default. Pay a lot of attention to the sensations in your body, and the sublety of your breath and how it moves in your body Sat Nam, Dharam keyleun wrote: > 1st I would like to THANK everyone for the clarification of the "GOD" > > in the mantra's. I do believe in a "Universal Force" so this will > help me relax more into the mantra. Thank you very much. > > Now my next question. When in meditation does anyone get a very light > headed feeling? Almost dizzy? I have gone into meditation and come > out very dizzy and my body seems so relaxed that my head is leaning > back as though I am facing upward but I'm in a sitting position. I > have that foggy sort of feeling > > Is this normal? Am I going to deeply into this, Since I don't even > feel my physical body when in mediation? > > Maybe I am not describing it correctly. I can think and respond > normally after I finish the mediatation but feel as though the heart > and head are murky or foggy for awhile after. > > I am knew to this tecnique of yoga and have not had this experience > with any of the other techniques. > > If I am doing something wrong please let me know or If this is not a > normal thing to experience. > > Thank you all again for your guidance and suggestions. I am very > excited to begin this new journey. > > Blessings, > Keyleun Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2003 Report Share Posted March 18, 2003 It is also very important to always apply the neck lock during meditation. This will keep your head from leaning back and probably help the dizziness. Sat Nam, RaMa Kaur >Now my next question. When in meditation does anyone get a very light >headed feeling? Almost dizzy? I have gone into meditation and come >out very dizzy and my body seems so relaxed that my head is leaning >back as though I am facing upward but I'm in a sitting position. I >have that foggy sort of feeling >I am knew to this tecnique of yoga and have not had this experience >with any of the other techniques. > >If I am doing something wrong please let me know or If this is not a >normal thing to experience. _______________ Tired of spam? Get advanced junk mail protection with MSN 8. http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
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