Dizziness while Meditating

[Guest guest]

Sat Nam Keyleun,

You said you get so relaxed that your face looks upward during

meditation and then at the end you feel dizzy and groggy.

I was always taught that it's essential to have the back of the neck

very straight when meditating, even tucking the chin in slightly. If your

head tilts back, your big heavy skull is covering over the vertebrae at

the top of the spine, so you would tend to become dizzy because the

prana cannot fully move up the spine--it can get trapped.

Especially with a Kundalini meditation, where we are moving through

more energy. Maybe you could find a big steady chair with a straight, high

back, to meditate in so you can cultivate that wonderful feeling of

relaxation in a healthy way.

 

Is E

 

 

 

 

 

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