Guest guest Posted March 19, 2003 Report Share Posted March 19, 2003 Hi, I am having trouble putting my hands anywhere but on a table or my lap as it is a distraction that messes up my focus. I don't get much energy out of chakras 3,4,5, 1, gives major zap, 2 is kind of vague sort of a carry over from 1. 4 has energised in prayer a couple of times in my life but not since the 80s. 6 and 7 I've had experience with before in other kinds of meditation. I assume (please correct me if I'm wrong) that you say one or two words with each chakra. All help welcome David - adlalma Quote Link to comment Share on other sites More sharing options...
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