Guest guest Posted March 19, 2003 Report Share Posted March 19, 2003 Posture: Sit in Easy Pose or in a chair with your back straight. Make wide circles with your torso by grinding at the waist. First rotate in one direction, then switch direction. Focus: The eyes are closed and focused at the third-eye point. Also, visualize sending healing erergy to your liver. Breath: Inhale during the backward semi-circle, exhale as you circle forward. Mantra: This Medical Meditation is done without a mantra. Mudra: Hold your knees with your hands, and use this as a pull/push tool while making the circles. Time: 1-2 minutes per direction. End: Inhale in the center, hold your breath for 10-30 seconds. Exhale and relax. thank you, Gina! Sat Nam _______________ MSN 8 with e-mail virus protection service: 2 months FREE* http://join.msn.com/?page=features/virus Quote Link to comment Share on other sites More sharing options...
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