On being Crabby

[Guest guest]

Sat Nam Anne Marie,

 

 

 

"did you notice what my last name is?"

 

--thats so funny!! No I didn't notice, LOL.

 

Sometimes I'll have an off day, very rare anymore, where I feel agitated for no

reason. The warning signs for me:I'm critcal, like of a class if I'm taking

one. I'll start picking on things 'I' don't like. That lasts a minute or two

and then I'll start witnessing.

 

Then go back and concentrate on my breathing. What works for me:

 

"Inhaling, recognizing my feeling, exhaling calming my feeling."

 

Works everytime, it brings you back to the present and you own your feeling,

while realizing its not you.

 

Blessings

 

Deva