Guest guest Posted March 26, 2003 Report Share Posted March 26, 2003 Sat Nam ya'll, I've suddenly started having alot of discomfort in my knee and ankle joints and it really hurts to sit in either Celibate or Rock pose. What's a boy to do? Sat Nam, Leo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2003 Report Share Posted March 26, 2003 Mmmmmm... I truly believe Joint pain is bad pain..muscle pain is gooood pain... maybe you should concentrate on Kriyas towards the Kidneys, the kidneys are related to the knees, I believe bad knees are an effect of the cause (kidneys).. gooood luck Namaste Dev Joint relief > Sat Nam ya'll, > I've suddenly started having alot of discomfort in my knee and ankle joints > and it really hurts to sit in either Celibate or Rock pose. What's a boy to > do? > Sat Nam, Leo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2003 Report Share Posted March 26, 2003 --There is also a really good herb formula that has been around for more than two thousand years called, Yogaraj Gugguluu. It reduces vata in the joints, nerves and muscles. Banyan Botanicals in New Mexico carries it. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2003 Report Share Posted March 26, 2003 How's your diet? Look into doing Golden Milk (see recipe) for 40 days. and/or a maybe a Vata pacifying diet and behavior modifications. See http://www.sahej.com/ayurveda_intro.html to get an idea. See if any of the Vata info applies. "On an annual basis, VATA is most prominent in the fall and at the change of seasons, and these are the most important times to be careful of diet and lifestyle. " You'd be surprised what a change in diet can do and also watching yourself as you "get out". Blessings, Dharam Singh ********************* Golden milk Recipe ********************* STIFF JOINTS Golden Milk is a drink, which is a great help for stiff joints, and is a source of lubrication for the system. This is the recipe used by practitioners of yoga who have creaking joints, lots of cracking, and pain in the knees and back from sitting in a cross-legged position. It is also really great for those who simply have a need for a deep, healing sleep. Your sleep may be so rejuvenating that your voice may be deeper and more resonant in the morning. It is prepared in two parts: (1) Prepare a golden yellow turmeric paste by taking a 1/4 cup of turmeric powder to 1/2 cup of pure water and simmer for 8 minutes. It will form a thick paste. There is an important reaction that takes place at 8 minutes. This paste will be used for the next 40 days, so store it in a jar in the refrigerator. Buy the powder very inexpensively at an Indian grocery. (2) After the paste is made, once daily for 40 days, for each cup of Golden Milk you want, blend together 1 cup of raw milk (preferably non-homogenized or pasteurized) use Almond Milk if you are lactose intolerant 1 teaspoon of almond oil, sesame or any vegetable oil, 1/4 teaspoon of the turmeric paste as prepared above and honey to taste While stirring on a low heat, bring the milk just to the boiling point. The mixture may be then blended in an electric blender to make a beautiful foamy drink. Add honey after removed from heat. Serve now with a little cinnamon or nutmeg sprinkled on the top. Leo Miller wrote: > Sat Nam ya'll, > I've suddenly started having alot of discomfort in my knee and > ankle joints > and it really hurts to sit in either Celibate or Rock pose. What's a > boy to > do? > Sat Nam, Leo > Quote Link to comment Share on other sites More sharing options...
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