Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Hey Laurel, My personal motto used to be, "When in Danger, or in Doubt, Run in Circles, Scream and Shout!" I spent many years living from crisis to crisis and panic to panic. This eventually became so intrusive in my day-to-day living that I had to find a way to deal with it. So now I have what I call my Dithering Time Table. Flat tire? Scream and shout for 5 minutes, then deal with the solution. Different times for different events. I figured that was a part of me which needed expression. Sure we can talk about giving up attachments and the nature of loss in the human experience, but that doesn't really help me much when I'm "in the middle of it". I'm one of those kinesthetic people who seems to process thing physically first, so my Dither Table allows me to release that physical sense of panic which accompanies virtually every change in my life. It gets better with time. Personally I've found the Smiling Buddha Meditation and the Meditation for Gurprasad especially useful. Good Luck! Blessed be! Quote Link to comment Share on other sites More sharing options...
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