Re:Tuning - Sound and Yoga (Rasa Yoga)....all kinds of tones!

[Guest guest]

Okay,...... here's another option.

Go check out http://www.rasayoga.com/ click on the "About Rasa Yoga" tab.

good stuff! Chanting and toning while in posture. Very "present"

feeling, very nurturing.

I bring some elements of it into my personal practice, in so far as

letting my being make what sound it wants/needs to make.

 

(yeah, sometimes bedroom noises). Yogiji has observed aloud that we

"aren't doing the emotional work". It's all part of the ONE.

In their training there is lots of time given to Ayurveda.

Sat nam,

Dharam

In the beginning was the Word (sound) and then there was the light. Now

the job is how to turn that light back into a

sound.................unless you sign. Sometimes the silence is

louder than any noise could be

 

 

RASA CLASS

Gentle, flowing asana practice influenced by Ayurveda. Sound is

incorporated into the asana through humming, toning and chanting.

 

Rasa Yoga is an integrated school encompassing four branches of yoga:

Raja (royal path, technique), Karma (action), Bhakti (devotion) and

Jnana (knowledge).

 

The intent of Rasa Yoga is to present yoga sadhanas in a manner that can

be easily digested by students, in order to accumulate healthy Prana,

Tejas and Ojas. The practices specifically include asana, pranayama,

mantra, meditation, scripture, diet/food and self-care sadhanas.

 

 

 

 

Sat Sangeet wrote:

 

>Sat Nam Nirmal...Yes, I'd like to learn more about toning!

>During LDR I often use..."Aadays Tisai Aadays" and "Aad Gurey Nameh...."(on

Prem Snatam Kaur).... Golden temple of Amritsar (Peace family, Carry us

Home)....Guru Guru Wahe Guru Guru Ram Das Guru (Mata Mandir, Relaxation).....Aad

gurey nameh (Singh Kaur Peace Lagoon)....Crimson collection Vol 6&7 or mender of

hearts on vol 4&5 (Singh Kaur)....Ardaas bhaee (Miracles and healing Hari

Bhajan) To name a few...

>Those are my favorites...You can't go wrong with either Prem or Matamandir

relaxation....these two are favorites of all my students.

>And then I use alot of others as well...during class and during the LDR.

>Hope that helps!

>Sat Nam,

>Sat Sangeet

> PamENixon wrote:Sat Sangeet,

>

>I have taken courses in toning, and it is very powerful. I felt blissed out

>afterwards, like after meditation.

>

>Next question: which mantras are you using during relaxation? I am in need

>of more music for relaxation.

>

>Thank you for your input.

>

>Sat Nam,

>Nirmal Kaur

>

>

>

>

>

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[Guest guest]

Dharam says, Yogi Bhajan says, "we aren't doing the emotional work."

Could you elaborate on that a little. What he is refering to, what

you are refering to.

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