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Interrupted sets

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Sat Nam ya'll,

This morning I did the 15 minute morning set and a set to remove

negativity. AS I got to the shoulder stand in the 15 minute set, I knew I

was going to be sick to my stomach. I also knew I didn't want to leave

anything out of a set. I held out till the set to remove negativity and

then had to get up and purge after each exercise in this one. Was I getting

rid of THAT much negative energy? Should I Tune In again after these

interruptions? I got through it all alright but it is a bit disconcerting.

I actually think there's a medical reason for this reaction which I'll

explore with my Doctor more on Friday.

After all that, I was really drawn to the Magic Mantra for my meditation.

This was the first time I used this one. I know this one is very powerful

and I prayed a bit before so that I approached it with an attitude of

sanctity. Boy! This one will take it out of you and put it into you at the

same time!

I guess I'm just looking for some confirmation. Did I handle these

interruptions in the appropriate manner or is there a better way?

 

Thanks, Leo

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