FIRST ESTABLISHING VERBAL SUPPORT FROM REALITY TO HELP ME OVERCOME

[Guest guest]

FIRST ESTABLISHING VERBAL SUPPORT FROM REALITY TO HELP ME OVERCOME, FEAR,

ANGER, ALONENESS & SADDNESS.

ALONG WITH ROCKING MEDITATION OF DEEP SA TA NA MA...

I AM FEELING MUCH BETTER. 2 ORANGES AND VEG MACL SOUP.

 

SAT NAM,

 

TWO IN THE MORNING I WENT OUT AND SAT DOWN UNDER AN OAK TREE WITH KKRI HANDS IN

LAP LOTUS SITTING POSITION

AND BREATHED IN VIA MY MOUTH SETTING MY MIND DOWN WITH ME LISTENING TO THE

COMFORTING SOUND OF REALITY

PAUSING FEELING ALL OF REALITY SITTING DOWN WITH ME.

THEN BREATHING OUT VIA MY NOSE FROM MY LOVE IN HEART

SHINNING LIGHT AS A SUN VIA LOVERAYS TO ALL OF REALITY.

5 MIN

THEN BREATHED IN VIA MOUTH SETTING MY MIND IN HEART

FEELING THE SILENT SOUNDS COMING TO COMFORT MY FORM

THEN BREATHED OUT VIA NOSE FROM MY LOVE FILLED HEART

SHINNING LIKE A SUN VIA MY MIND/FORM TO ALL OF REALITY.

5 MIN

THEN BREATH IN MOUTH FEELING COMFORTING SILENT SOUND

AS I FELT MY MIND-SOUND-REALITY-ALL SITTING WITH ME.

THEN BREATHING OUT NOSE FROM LOVE FILLED HEART SUN

LIGHT SHINNING LOVERAYS FILLING UNIVERSE/EVERY BEING.

5 MIN

THEN IN MOUTH COMFORTING SILENT SOUND

PAUSING AS EVERYONE SAT DOWN WITH ME.

THEN OUT NOSE HEART SHINNING LOVERAYS

PAUSING AS LIGHT FILLS EVERYWHERE/THING.

5 MIN

THEN IN MOUTH SILENT SOUND SITTING WITH EVERYONE

THEN OUT NOSE LOVING LIGHT SHINNING VIA EVERWHERE

5 MIN

IN MOUTH SOUND COMFORTING

OUT NOSE LIGHT ENLIGHTENING

5 MIN

OTHERS NEW IN AREA JUST CAME ARE READY TO PRACTICE!!!!!

 

ON ONE

 

 

 

 

 

 

 

 

 

[Guest guest]

Please do not use all CAPS. It is very hard to read.

 

-

"Shaman" <shaman

<Kundaliniyoga>

Sunday, April 06, 2003 4:16 AM

Kundalini Yoga FIRST ESTABLISHING VERBAL SUPPORT FROM REALITY TO

HELP ME OVERCOME

 

 

> FIRST ESTABLISHING VERBAL SUPPORT FROM REALITY TO HELP ME OVERCOME,

FEAR, ANGER, ALONENESS & SADDNESS.

> ALONG WITH ROCKING MEDITATION OF DEEP SA TA NA MA...

> I AM FEELING MUCH BETTER. 2 ORANGES AND VEG MACL SOUP.

>

> SAT NAM,

>

> TWO IN THE MORNING I WENT OUT AND SAT DOWN UNDER AN OAK TREE WITH KKRI

HANDS IN LAP LOTUS SITTING POSITION

> AND BREATHED IN VIA MY MOUTH SETTING MY MIND DOWN WITH ME LISTENING TO THE

COMFORTING SOUND OF REALITY

> PAUSING FEELING ALL OF REALITY SITTING DOWN WITH ME.

> THEN BREATHING OUT VIA MY NOSE FROM MY LOVE IN HEART

> SHINNING LIGHT AS A SUN VIA LOVERAYS TO ALL OF REALITY.

> 5 MIN

> THEN BREATHED IN VIA MOUTH SETTING MY MIND IN HEART

> FEELING THE SILENT SOUNDS COMING TO COMFORT MY FORM

> THEN BREATHED OUT VIA NOSE FROM MY LOVE FILLED HEART

> SHINNING LIKE A SUN VIA MY MIND/FORM TO ALL OF REALITY.

> 5 MIN

> THEN BREATH IN MOUTH FEELING COMFORTING SILENT SOUND

> AS I FELT MY MIND-SOUND-REALITY-ALL SITTING WITH ME.

> THEN BREATHING OUT NOSE FROM LOVE FILLED HEART SUN

> LIGHT SHINNING LOVERAYS FILLING UNIVERSE/EVERY BEING.

> 5 MIN

> THEN IN MOUTH COMFORTING SILENT SOUND

> PAUSING AS EVERYONE SAT DOWN WITH ME.

> THEN OUT NOSE HEART SHINNING LOVERAYS

> PAUSING AS LIGHT FILLS EVERYWHERE/THING.

> 5 MIN

> THEN IN MOUTH SILENT SOUND SITTING WITH EVERYONE

> THEN OUT NOSE LOVING LIGHT SHINNING VIA EVERWHERE

> 5 MIN

> IN MOUTH SOUND COMFORTING

> OUT NOSE LIGHT ENLIGHTENING

> 5 MIN

> OTHERS NEW IN AREA JUST CAME ARE READY TO PRACTICE!!!!!

>

> ON ONE

>

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan

>

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> transitions.html

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