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KY Experiences 2

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SAT NAM,

 

KY Experiences; Page 2.

 

So when I AM out there be it in the outside

day or night; or indoors and beyond I practice

This conscious breathing in the Silent Sound

Comforting me with this realitie's presence

While all beings are brought into tranquil order.

Then consciously breathing out Loving Light

Sun Rays from my Heart filling all of reality

Be it the facilitation and the facilitated as one.

 

So to enhance my focus I bow to animate the

Reality back and forth while I AM practicing

Listening to Silent Sound behind all sounds

And shinning Heart Love Light via reality.

 

Other practice techniques are the keeping the

Eyes 10 percent open, so not open or closed

And the pupil half covered by upper eye lid.

 

When I feel like I just want to get up & quit

I twist, shake, stretch, rotate my arms, bow,

Lean back, make some noise, breath little

Deeper-slower-faster, or say some prayer,

Or change the silence focus to a mantra.

In this way I can pull down my mind that

Wants to get up run off to go chatter words

To sit down with me while I ajust my body

To experience the silent sound comfortably

While I shine Sun Light of Love from Heart.

 

ON ONE

 

 

 

 

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