Re:pressure for fingers @ Kirtan Krya

[Guest guest]

Dear Mehtab,

 

for Kirtan Kriya I have in mind to apply a pressure of approx 2 kg. But I

also have to admit, that it is difficult to really guess the 'correct'

pressure. So I conclude, it should be a firm pressure, not just a light touch.

 

Since each mudra represents a different effect, I assume, that the amount

of pressure applied is somehow correlated to the effect to be achieved. Or

is it your individual 'requirement' which let you unconsciously apply

different amounts of pressure?

Anyway, here is the summary of the effects:

SA (birth) thumb - index finger (--> knowledge) = Gyan Mudra

TA (life) thumb - middle finger (--> wisdom) = Shuni Mudra

NA (death) thumb - ring finger (--> vitality) = Surya Mudra

MA (rebirth) thumb - little finger (--> communication) = Bhudi Mudra

 

SAT NAM,

Adarsh Singh