Guest guest Posted April 13, 2003 Report Share Posted April 13, 2003 Hello All, Really enjoying everyone's questions and comments. I was doing the Neck and Thyroid set found on pg. 79 in Sexuality and Spirituality by Gururattan Kaur Khalsa and Ann Marie Maxwell and am wondering how long do I chant Ong Sohung in baby pose - no time is given here. While I'm on the topic - I have been having a TOUGH time with my throat chakra - I crave sugar, alcohol and have had both laryngitis and strep throat. There are times when my spouse does not hear me. My yoga teacher suggested that I write a letter releasing the old hurts locked in this energy center and then burn the letter. I am getting ready to do this. I am open to the group's comments/suggestions on how to deal with this issue. Has anyone found a set/meditation or diet tip that has been successful in throat chakra issues? Sat Nam. Quote Link to comment Share on other sites More sharing options...
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