Strengthening the Nervous System

[Guest guest]

Sat Nam,

 

Usually, Archer Pose or Triangle Pose are recommended for strengthening the

nervous system. I would like to know if there is an actual kriya, for the

purpose stated above, which include both poses, or maybe if there is a

recommendation on how to combine these two poses in a sequence, perhaps by

adding other complementary poses.

Thanks in advance,

Gilberto