Guest guest Posted April 27, 2003 Report Share Posted April 27, 2003 Sat Nam Budding Amateur! Ha ha! Are you a beginner then? If you are...I believe it is a good idea to try the sampler platter! But you also want to balance that with getting grounded and really comfortable in the basics....so your practice should incorporate things such as BOF, Long deep breathing, 3rd eyepoint focus, rootlock and the other locks when appropriate, Sat Kriya, your basic postures, pranayama and meditation. If you want to sample, but have some consistency still, in order to be able to percieve the effects of a kriya, practice it every other day and inbetween, choose a variety of sets, so you broaden your experience....then if you find a set that really "does it" for you.. then you can always choose to practice it for 40 days. A good rule of thumb is to practice something you really like half of the time and then the other half, practice all the kinds of stuff that really challenges you. If you are going to investigate yoga for your numerology (as Dharam suggested)...it's important to note...that the Soul and Karma # need to be working for a person, before they can live their Path#....So looking at ways that will help you to connect with your Soul and work with your karma are beneficial in the beginning....numerology, as I've come to understand by trying to teach myself through books at first and then now having the opportunity to study it with my teacher, takes quite a bit of study and practice to be able to fully apply it to one's life....but it can point you in a Soulward direction at any rate. As far as not having a guide...check out Gururattan's online course...and be guided. There is a lecture for every lesson, full of pearls of wisdom and lessons galore...appropriate for introducing one to KY! Just give yourself the experience of KY and cultivate an opening of your awareness! Good luck! Sat Sangeet Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2003 Report Share Posted April 27, 2003 Thank you! I have neatly copied Gururattan's course and filed it in a binder, and i am slowly reading and studying it. i feel so much better now that i talked to y'all! is there somewhere on the net where i can obtain good info on numerology and applying it to yoga or a book? i read the info on the 3ho site but i don't think it went terribly in depth in terms of instructing you on using the kriyas practically. i'm so glad i found this group, i have so many questions! :-) i will ofcourse try to give back as much as i can! Thank you all! sat nam jodie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2003 Report Share Posted April 27, 2003 Yogatech sells books as well...check them out for a numerology book. dipsuki666 wrote:Thank you! I have neatly copied Gururattan's course and filed it in a binder, and i am slowly reading and studying it. i feel so much better now that i talked to y'all! is there somewhere on the net where i can obtain good info on numerology and applying it to yoga or a book? i read the info on the 3ho site but i don't think it went terribly in depth in terms of instructing you on using the kriyas practically. i'm so glad i found this group, i have so many questions! :-) i will ofcourse try to give back as much as i can! Thank you all! sat nam jodie "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan To UNSUBSCRIBE from this list, please send a blank email to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!> WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D. The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and meditations available! transitions.html Post your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
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