Guest guest Posted April 30, 2003 Report Share Posted April 30, 2003 Sat Nam:Based on all the messages I have been reading, I decide to do the Sat Kriya today. When i read the directiosn, it seemed simple enough, and I was excited to begin. Waited 2 hours after eating anything, and tried it. I managed to do no more than 2 minutes, and at the end of it, I had a burning sensation in both my ears, not inside my ears but the top part of the ears were hot and burning. It was not uncomfortable at all, however, a distinct sensation which lasted for about an hour after that. I did feel more awake too after doing it. Is it normal to have such sensations? Is 2 minutes too little? What if I try the kriya several times a day, to build up the stamina for it, would that be for any known reason detrimental?As I said before, I have practiced yoga for several years, but my first real-real experience with parcticing KY, and a very nice experience I must say.Thank you to all new and not-new in KY for helping each other along.Sat NamL The New Search - Faster. Easier. Bingo. Quote Link to comment Share on other sites More sharing options...
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