To Dharam: Trataka and Lizards

[Guest guest]

Sat Nam,

> Dharam Singh wrote:

>...By gazing at this photo of Yogiji, we embody the qualities of

tantra. In this photo he is > in a perfect state of tantra. > You could

also gaze at a flower (or a bowling ball) and

> embody some of those qualities....it's your choice..

 

Have you tried gazing in your own eyes?! Awesome. You steadily gaze into

one eye, really close to the mirror; and you call on to a deep deep

cosmos, on the Essence of Love to come and enter you through your crown.

As She flies into the Sun and out to Earth, comes and enters you, your

face is getting more and more beautiful. The aura of that side's of the

body gets more and more puffed and shiny. Then the other eye. Radiant.

 

> Sat Nam, Dharam (a friend to all lizards)

Did you know Dharam, yes, lizards are dreamy, but their first emotional

quality is being jealous. (I just learned through a homeopath)

 

Wahe Jio,

Jiwan Kaur

[Guest guest]

Sat Nam all,

 

I just wanted to propose staring into a rose, its supposed to be very

healing. The most awesome Trataka experience I've ever had was looking into

a rose, I became the rose. I scared myself out of that experience, as I

often do when things get too intense. I haven't been able to get that deep

since because of fear. I still highly recommend it for anyone that can

handle a very deep meditative experience.

 

Namaste,

RaMa Kaur

 

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[Guest guest]

Sat Nam RaMa How long did you stare? I can stare no more than a few seconds,

and my eyes begin watering. Should I just repeat it again, and slowly build up

stamina? NamasteL

 

Amanda Hamm <MandyPan97 wrote:Sat Nam all,

 

I just wanted to propose staring into a rose, its supposed to be very

healing. The most awesome Trataka experience I've ever had was looking into

a rose, I became the rose. I scared myself out of that experience, as I

often do when things get too intense. I haven't been able to get that deep

since because of fear. I still highly recommend it for anyone that can

handle a very deep meditative experience.

 

 

 

 

 

The New Search - Faster. Easier. Bingo.

 

 

[Guest guest]

>

>Sat Nam RaMa How long did you stare? I can stare no more than a few

>seconds, and my eyes begin watering. Should I just repeat it again, and

>slowly build up stamina? NamasteL

 

 

Yes, just relax and let your eyes water, if you have to blink, go ahead. If

the watering is too distracting or painful try to get comfortable with it by

building up little by little. Lucky for me, I can get pretty deep in

meditation pretty fast, but that's also the part that scares me, I feel like

I loose my body.

 

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[Guest guest]

The important thing to remember about this Trataka picture is that

you are not communicating with or meditating on Yogi Bhajan. You are

meditating on your own higher self, your higher consciousness, which

is what the Teacher reflects. What you experience will be either from

your own higher consciousness, or the nature of the conflict you have

with that part of your being. If you have an experience of deep

absorption you will lose your body; if you have an experience of even

deeper absorption you will lose your mind - then there will be only

consciousness. That is your true nature so one should not be afraid

of that. In the meantime, watering is good for the eyes; just

remember to treat the eye muscles like any other muscle - don't

overstrain.