Guest guest Posted May 7, 2003 Report Share Posted May 7, 2003 I am 18 years old and have been doing yoga for about 2 years. I enjoy the changes I feel spiritually, mentally and physically. I also do Bikram Yoga. I am excited to learn more and speak with others about yoga. Juliet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2003 Report Share Posted May 7, 2003 What is Bikram Yoga? Juliet you can email me if you want to talk about hatha yoga Luis ----------------- ¡La primera peña de Primitiva con garantía de premio! http://loterias.ozu.es/ ----------------- Correo enviado desde http://www.ozu.es Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2003 Report Share Posted May 8, 2003 Bikram Yoga is hot yoga in a room of 100 degrees. It begins with 2 sets of a breathing excercise to open the lungs. then for an hour and half the same 26 postures are performed, two sets each. It ends with a breathing excercise to get rid of all the bad energy and waste brought up. I really enjoy it. I have experienced other yogas, but with out the sweat dripping and the intense mind/body connection, I feel it's not quite yoga. I am intersted to learn all about other yogas. Juliet Quote Link to comment Share on other sites More sharing options...
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