Trataka......... (and Lizards?)

[Guest guest]

Well said, Seva Simran

 

Tratakam Meditation Photo and Information Sheet

http://store./ahw/17058.html (I hope this link remains

active. If it doesn't, let me know).

I've done this in a completely dark room at night, Amrit Vela is best.

Use candles for lighting. It is recommended that we use Singh Kaur's

"Guru Ram Das", from the Crimson Series but have found "the zone" with

Wahe Guru Kaur's Aquarian Sadhana, the Wahe Guru mantra in the Amrit.

Much more to say but will wait.

This is a whole 'nuther level of the Pranic experience.

Been a long day,

Sat Nam

Dharam

 

sevasimransingh wrote:

 

> The important thing to remember about this Trataka picture is that

> you are not communicating with or meditating on Yogi Bhajan. You are

> meditating on your own higher self, your higher consciousness, which

> is what the Teacher reflects. What you experience will be either from

> your own higher consciousness, or the nature of the conflict you have

> with that part of your being. If you have an experience of deep

> absorption you will lose your body; if you have an experience of even

> deeper absorption you will lose your mind - then there will be only

> consciousness. That is your true nature so one should not be afraid

> of that.

 

 

 

 

 

[Guest guest]

Dharam, you said: <<<have found "the zone" with

Wahe Guru Kaur's Aquarian Sadhana, the Wahe Guru mantra in the Amrit.

Much more to say but will wait.

This is a whole 'nuther level of the Pranic experience.>>>>

 

 

WE are very interested in hearing more, whenever you feel like adding more to

your message. How many minutes did you practice the trataka?

 

Sat Nam

 

Lyn

 

 

 

 

 

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