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RE: Trataka/ 3rd eye point flame

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This may be a stupid question... but have been wondering about it

for a awhile....staring at a flame, or sometimes in meds we're asked

to meditate on a flame at the 3rd eye point....

 

My question is why do this? Why not just meditate or focus on the

light found at the 3rd eye? I never know "where" to "put" the flame

when I close my eyes and gaze at the 3rd eye, because it is as vast

a space as looking at a horizon or landscape of light? Where do

I "stick" the flame in that?

 

Is this a matter of needing to change my attention in some way at

the 3rd eye point? narrow my perspective?

 

Any thoughts on this?

 

Sat Sangeet

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