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shabda yoga

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Hi everyone,

can anyone tell me, I have the Shabda Yoga tape by Russill Paul. I find the

words very challenging at the moment. Will I get any benefits from just

listening to the chants? I was listening to it the other day and I had had a

pain in my middle back which disapeared a little while after. I had the

Gayatri mantra on repeat for about 30 mins. When it says that its a healing

mantra does that mean phisical or mental. I know both are realated and maybe

the pain in my back was something to do with my mind. Any comments will be

much appreciated. Sat Nam Anne Marie.

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