[Kundalini Yoga]

[Guest guest]

Is hydrotherapy in this in refrence to the cold showers or does it mean drinking

more water early in the morning ...

 

Dharam Singh <dharam wrote:Hi Robin,

I'm glad to hear and know of your experience. You are getting the

benefits. A day without Hydrotherapy IS like a day without

 

 

 

 

The New Search - Faster. Easier. Bingo.

 

 

[Guest guest]

>Satnam! Pieterji!Thanks for your elaborate & impressive

>clarifications.

>Would u kindly intimate the exact location of 'HRDAYAM'

>THANKS& RAGARDS- RNGUPTA

 

 

 

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[Guest guest]

Sat Nam Livia

there are lots books in english and in italian, I`m

living in London but I spend time in Italy (Rome) try

to see the web-site 3HO.com and send a letter:

Ancient Healing Ways

PO box 130

Espanola, NM 87532

PS.Alcuni testi posso mandarteli via email.

 

 

--- Livia Biaggini <livia wrote:

 

Hi!

I am a new italian d, I read several book

about yoga and I would like to know more about

Kundalini, I wish to learn something with you.

 

bye

Livia

 

 

 

 

 

 

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[Guest guest]

Satnam! PieterJi!

I had chronic constipation problem which was overcome by taking

3/4 glasses of luckwarm water in the morning & doing some

exercises. However after my coming to Minneapolis, USA,for last 40

days I am facing the problem of constipation & my technique of

taking of water & execise failed. I also took Hatika,( harada)but

of no avail. I donot have motion in the morning for 2/3 days.I M

63.I feel sceptical of doing SAt kriya & other K Y kriyas without

clear motion( empty stomach) in the morning.

IN Kundalini yoga book, Shakti Parwah K.KhalsaJI has mentioned

about Vatskar Dhouti Kriya at page92 I also tried it but it is

also not fruitful.In one of your E mail you mentioned about 7 type

of vatskar kriya but shakti Kaur ji has mentioned ony one type of

kriya in the book. Would U be kind enough to eloberate in detail

the process of doing all 7 types vatskar kriyas if u think these r

helpful for constipaion or u may suggest some other remedy/

technique for the same . My preference is to overcome all

diseases, to the maximum possible extent by exercise & not by

meditions.

Suggestions from any other members r also welcome.

With best regards.

 

 

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[Guest guest]

I have been helping a relative of mine who had

been experiencing severe constipation (6-7 days

a week) for nearly two years, when we started to

attack this problem consistently using a

multi-pronged strategy. I am very happy to say that

she is now free of constipation (and also of

the various problems that fall-out from constipation).

Let me share our approach in tackling

this problem. You might want to try it out.

 

First, a word about constipation. One needs to do

everything one can to keep the elimination system

working fine. Else, the constipated stuff gradually

pollutes the blood, which gets circulated to every

other part of the body, resulting in malfunctioning

of every system in the body. Many are quite

dismissive when it comes to dealing with constipation

problems, as they assume it is a relatively minor

problem. It is not. For instance, some medications

can lead to dehydration, resulting in constipation,

and it gets into a vicious circle.

 

In my relative's case, I suggested the following.

 

1) Gradually increase the water intake

( she had to sip nearly 16 glasses of water to break

her constipation -- it was quite severe in her case ).

It is difficult to gulp down lots of water.

I suggested that she sip water all throughout the day.

It took us nearly 5 months to get her to this level of

drinking water, and to make her constipation-free for

one full week (and, this was in combination with

other moves which are mentioned below). I did

celebrate this occasion with a good hike.

 

 

2) To take at least 2-3 different fruits

and 2-3 different vegetables.

 

3) To take raw-beetroot juice everyday

( My relative did not like taking raw beetroot,

instead she cooks beets and makes different

preparations ). Figure a way out to take beetroot

in a manner you like. It has tons of fiber, and

cleanses liver.

 

4) Take greens regularly -- it has tons of fiber,

which will provide enough roughage to relieve

constipation. Fiber/cellulose is not digestable,

and can only be passed out.

 

5) Do stretches -- yoga -- especially poses

which stretch and contract the abdominal and

pelvic regions. It was in trying to deal with

my relative's problem that I got into analyzing

different poses scientifically and improvise on

them. You may want

to look at my website contents at

voth.hec.utah.edu/~gayathri/yoga_poses.html

to understand the benefits of different poses.

 

 

6) Practise long deep breathing, at least

for a few minutes. This is great for

constipation. Check out the archives for

"more on breathing" to get the movement till

the anus while breathing.

 

 

7) Do jal-neti, and gaja-karni. THis will remove

the mucus and help in the movement of the entire

mucus lining from the throat to the pelvic

region. This lining needs to move in convulsions

(it is called peristalsis ), so that food particles

can move down the esophagus, then move down into

the intestines and get digested, and then move

further down and finally out through the anus.

If there is sticky mucus accumulated, the mucus

linings

are not able to move in wave-like convulsions.

As a result, the food does not move and get digested,

gas accumulates as the food putrifies, and also

constipation arises as things remain stagnant.

 

8) Chew food really, really well. Munch

at least 60-70 times before swallowing, and mash the

food as much

as possible to complete the digestion as much

as possible before it reaches the stomach. Even

when you eat lots of food, you are going to feel

light, if you chew food well. Only when the

food gets digested well, does the nutrients get

assimilated by the body. Chewing well can work

wonders with constipation.

Take good amount of time to eat food.

 

9) A multi-vitamin tablet a day.

 

The above steps are all simple, but incredibly

helpful, to anyone and everyone, in my opinion.

 

Looking back, when dealing with this issue, there were

many times when it was very

frustating and depressing (healing takes time

and patience), but, in going through it,

both me and my relative are much better-off and

much wiser today.

 

Thank God.

Gai

 

 

 

 

 

 

 

[Guest guest]

constipation: Eating more fresh fruits and veggies may help with

this problem along with increasing your water intake. Also consider

adding some flax seeds, that you grind in coffee grinder, into your

diet daily to salads or even smoothies. You salads could include

some olive oil vs. prepared dressings by store. I have heard of

some mixing into ground flax seeds into their drinking water, but it

becomes like a jellish drink and not something I choose to do.

Start with teaspoon and try that for few days. Let me know how it

goes and welcome to email me directly. I do have a health/wellness

passion and also business so my desire is for all to be well. I

hope this gives you relief. Oh, from my studies, 2-3 bowel

movements per day is normal, but aim towards the 3 is best. Of

course, continue exercising too. The goal of overcoming all

diseases is a great one to work towards. Wish more people thought

along those lines. Keep up the journey.

 

carolg

[Guest guest]

Satnam Gayathri Ji!

I M extremely thankful to U for elaborately explaning as to how to

encounter the constipation problem. Would u be kind enough to

explain the following:

1)Can I take raw beet root as such or juice only & what is the

ideal quantity in both ways.

2)Duration for practising long/ slow deep breathing & what should

be the duration of each breath i.e. howmany breaths per minute.

Thanks & with best regards.

 

 

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[Guest guest]

Sat Nam everyone...

I posted this earlier & got no response....surely out

of all of us "someone" has to have some experience

with this breath...please share...

 

I have a question regarding "sun breath"..

> on page 391 in the Teacher's Manual we have a

> meditation that I wanted to share with my class,

> thought it would be a good one for the cold & flu

> season (: anyway,

> the meditation is "Immune System Booster: the Inner

> Sun" in the 5th paragraph they describe "sun

breath" as

> "discharge the breath by blowing through your

upturned

> lips, with the tongue curled back on the roof of

the

> mouth."

> I am not clear up what it means to "up turn lips?"

> Could you please try & describe this to me?

> When I try & do what "I think" it means only my

bottom

> lip turns up? Please help (:

> Sat Nam,

> Jiwan Shakti

> Tampa, FL

>

 

 

 

 

 

 

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[Guest guest]

Sat Nam Dharam,

 

I'd like to know if there are other exponents of Kundalini Yoga. Who or what

are they? My friends always express surprise that I follow the one

propounded by a Sikh -- Yogi Bhajan.

 

Theresa