Which diet is better?

[Guest guest]

Can members of this forum tell me their experiences with diet

and tell me which diet they think is better.

 

(I personally prefer to choose one of the following.

soup/salad/boiled vegetables/vegetablejuice/pasta/rice/sprouted

grains...but after being on this diet for a few weeks I get back to

my old habits of eating all)

[Guest guest]

Sat Nam,

 

I can only share my opinion with you...based on

my personal observation.

 

I've been eating a raw fruit/ vegetable diet for the last

two weeks (I'm cleansing)...and a high alkaline diet for the past two

months. Two days into eating ,only raw foods, I

noticed my energy level sky rocket and my sleeping

became deeper and I needed less?

 

Normally my diet consists of raw foods and whole

grains/tofu/beans....I can see that the use of less

grains in my diet would be beneficial for me...and

I have recently began juicing vegetables to increase

my alkaline reserves (I can drink a lot more veggies

than I can physically eat!)

 

So I think depending on your body.....try out different

diets and see how you feel on them?

 

Going back to eating everything you used to has a lot to

do with habit/convenience and our desires constantly

being stimulated by our enviroments (advertising/what

other people are eating around us).

 

If we learn to redirect our mind towards the goal of

eating for health everytime our senses get

stimulated...then we slowly train the mind to filter out

all that sensory stimulus naturally....so we are not

constantly being caught up in the grip of desire

stimulated through the senses.

 

I find everytime I go on a cleanse...I come out of it having a better idea of

what foods really serve the health of my body and mind.....because you get to

notice how you feel eating a cleaner diet (if you can get past the cravings to

eat the old way...it can be hard..I know)....and then when you begin to

re-introduce the old foods back into your diet again...you can witness how those

foods impact you positively or negatively.

 

Good Luck,

Sat Sangeet

 

 

 

Sponsor

"OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan

 

To UNSUBSCRIBE from this list, please send a blank email to

Kundaliniyoga

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!>

 

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D.

The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and

meditations available!

transitions.html

 

 

 

 

 

 

 

Post your free ad now! Canada Personals