Guest guest Posted May 24, 2003 Report Share Posted May 24, 2003 Dearest Karin, in my eyes it's the most hardest destiny to loose a child, an accident or an illness are heavy enough, but this is also the most hardest way to loose a beloved child. Allow yourself to be sad and depressed. This needs time to heal. Just hear Ra Ma Da Sa and Lumen de Lumine (both CDs from Gurunam) And speak about your grieve as often as you can. May Love, Peace and Light surround you Sonja Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2003 Report Share Posted May 24, 2003 Sat Nam Karin, As far as a kriya goes...in the vien of being gentle with yourself....how about just doing a few spinal warm-ups to get the energy moving and then practice a pranayama? Breathing exercises will connect you with the "breath of life"...all that is. You can visualize the breath entering you as a radiant healing light...slowly filling every cell of your being and sustaining your heart? Or as Sonja suggested "sweetly" chanting Ra Ma Da Sa....allowing the sounds to massage the pain. May all love surround you, Sat Sangeet Sponsor "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan To UNSUBSCRIBE from this list, please send a blank email to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!> WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D. The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and meditations available! transitions.html Post your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.