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I would like to thank everyone who responded to me both on and off

list. I found many of your suggestions helpful and comforting. And

I appreciate your prayers and positive thoughts. I know there will

be no easy fix for what I am going through. And I also know that my

indulgence in self-destructive behaviors is temporary. I tried

chanting ra ma da sa the other day while on the beach and it did

comfort me somewhat. So, I will hopefully soon be able to get back

into a daily practice. Again, thank you all for your concern.

Sat Nam, Karin

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  • 11 months later...
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sat nam

chant 3 minutes the adi mantra before the lesson.

 

luis borbolla furuno <borbollafuruno wrote:

Thank you for the suscription to kundaliniyoga.

 

I have a question :

 

Iam teacher, and everyday I practice meditation, sometimes my energy low down

when there are many students at the classroom ¿how to keep my reserves of

energy?

 

thank you.

 

 

Furuno

 

 

 

 

 

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"Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

"I greet and salute that reality and truth which is your soul"

SAT NAM

 

 

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