Guest guest Posted May 27, 2003 Report Share Posted May 27, 2003 sat nam! from SSS! NO HOPE meditation: to balance spirit of people who have no hope and no chance: inhale- slowly (during inhale count to 5 sec) exhale- slowly (during exhale count to 5 sec) hold,without breath (count to 15 sec)! when holding breath out,repeat the mantra WAHE GURU! start with 11min and go up to 31min. love. sat mander s. ________________ Gesendet von Mail - http://mail..de Logos und Klingeltöne fürs Handy bei http://sms..de Quote Link to comment Share on other sites More sharing options...
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