feet/leg related problems

[Guest guest]

Few months ago, I mailed a set of exercises

to strengthen and improve the blood circulation

in the feet ( If I remember it right, it was in

response to Kishan Kaur's friend's problems with

the feet ). This is a very simple and great set

of exercises I can suggest.

 

It is also important to strengthen the rest of the

body, not just the feet alone. THe savasana exercises

I had mailed can help a lot in this respect,

especially for people with arthritis, as they do not

have to stand to do the exercises. Pulling the

kneecaps for a few seconds and then releasing them

is an excellent way of strengthening the knees.

 

You might want to check the archives on the

above-related topics.

 

Gai

 

 

 

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