Addicted to white flour foods

[Guest guest]

Sat Nam,

 

This mudra for overcoming addictions might be helpful. Sit with spine

straight. Make fists with your hands and extend the thumbs out. Press the thumbs

on

the temples. Clench your teeth, lock your back molars, and keep your lips

closed. Vibrate the jaw muscles by alternating the pressure on the molars,

moving

the muscle under the thumbs in rhythm. Concentrate on the third eye center as

you do this, and continue for 3-11 minutes. Relax your arms and place them at

your sides, with thumbs and index fingers forming a circle. Hold the pose and

relax. Breath short, fast BOF concentrating on navel center.

Good luck!

Rebecca