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[Guest guest]

Hello,

My name is Sija, I live in Istanbul. Looking for ways to find more peace, I

stumbled on the kundaliniyoga. org site. I started just a while ago with the

first online lessons. Also started with the exercise set for the spine. I

have to be very creative with my time as I have two boys of 2 and 4 years

old. Many times I fall asleep while putting them to sleep and during

daytime it is impossible to meditate for as much as one minute

Anyway, I try to work on the exercises during daytime whenever I can,

sometimes alone, sometimes with the kids (especially the young one loves

it). There is no beginning or tuning in with the exercises, I just do them

in between, whenever i can find a free moment. In the evenings before I go

to bed i try to meditate (as written in the first lessons) for at least five

minutes though even with that I sometimes cannot succeed for I am simply too

tired to even think of moving. I know this shall pass, it is also not a

complain but just desribing the situation I am in. I wonder if there are any

other people (mothers?) in the same situation and how they solve it.

 

In the morning we all start fresh and happy but in the evening we all get

tired and cranky and much against my will, I do lose my temper and get angry

sometimes. I want to change this so much but it is so hard as my 4 year old

is high spirited and experiences everything through talking and around 4pm

or so my head simply gets overloaded. Any tips on this i.e. how to get my

head empty again so I can make it through the evening without troubles?

 

Looking forward to your responses,

Sija

[Guest guest]

hello Sija,

It's good that you are practicing KY as and when you

can becasue i read somewhere "chaotic action is much

better than orderly inaction". So way to go. I too

started like this. regularity has always been an issue

with me. But trust me, your practice, regu;lar or

irregular, will never go waste. You will be able to

experience changes in yourself soon after you have

started. Sometimes unbeleivable. So just keep going.

Nice to know that your son also enjoys doing this. To

calm yourself down in the evenings, i suggest you try

the silent meditation given in the first few

lessons(dont remebr which one), as it can be done

anywhere in any pose. Goodluck.

 

Sat Nam

Preeti

 

 

 

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