Intro

[Guest guest]

Hello out there,

 

As a dancer, I've had a lot of piecemeal contact with yoga over the

years. Recently, I decided that deepening that contact might be a

valuable way to stay connected with my body and to create a practice I

can easily fit into my life. With that in mind, I began getting yoga

DVDs through Netflix in search of some simple ritual/routines to at

home when I've got time. I've enjoyed much of what I've tried (although

I did encounter a few duds) but last week my world shifted in an

unexpected way. I got Carol Carlson's DVD (Kundalini Yoga with Grace

and Strength, I think it's called) and tried it out, and I was just

blown away. I had no idea what I was looking for until I found it.

 

It's hard to explain how perfectly I clicked with Kundalini yoga. The

breath of fire, the higher activity level, the longer format -- I'm not

sure what it is exactly, but I'm wanting to do yoga everyday now

instead of a couple of times a week, and each time I feel so warm

through out my entire body (especially my core), and so mellow and

energized at the same time. It's just absolutely lovely.

 

So, with a big energy burst fueled by newbie enthusiasm, I've done a

bit of online snooping, and I found this group. I'm here just to find

out more about Kundalini yoga -- is the Carol Carlson DVD

representative of all Kundalini yoga? How does it compare to the other

DVDs that are available at YogaTech? What would you recommend I look

into? Tell me what you love, what you recommend, what you think it

might be useful for me to know!

 

Thanks in advance, and I'm happy to have found you all.

 

Dawn

[Guest guest]

Hi kathy and Dawn,

Welcome to the group. You've come to right place. Try

the free lessons available on

kundaliniyoga.org/classes to get more blown away! and

check out yogatech.com for all the DVD info you need.

Goodluck

Sat Nam

preeti

 

 

 

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