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Yogi B. on cold showers

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Thought I'd share a quick quote from Yogi B. about Ishnaan:

 

Why to take cold shower? Why not hot water when it is available? We are

Americans. Oh, we know you are Americans. That's not what we are talking

about. Question is, when you take a cold shower in the morning, the blood

runs from inside to outside -- to defend the body temperature -- and that

flushes the capillaries. It keeps you young. It is that maintaining of

youthfulness. That's what cold shower is. And cold shower is not one minute.

It takes about half an hour. Stand there and keep on massaging 'till you

become hot. Otherwise, don't take cold shower. Otherwise be youthless.

Doesn't work the purpose.

 

Take cold shower, get hurt, massage your body, go again, get hurt less,

massage your body, get hurt again, little less. It will take three to four

times. It depends on your circulation, how you can take a cold shower. And

one cold shower a day can keep the capillaries open.

 

 

~rjk

 

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