Guest guest Posted June 21, 2003 Report Share Posted June 21, 2003 Hello, I was wondering if anyone of you might know a meditation to help me be more centered and grounded. I am facilitating a 5 day yoga retreat in two weeks, and i need to be more focused to be able to nurture and help the students. Any help would be great:-) Namaste, Malaurie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2003 Report Share Posted June 23, 2003 Sat Nam Maurie! The best kriya I have ever experienced when I was giving a seminar myself with my teacher Guru Dharam in Athens, and really needed to run around doing everything for about 2 weeks, was the kriya for the navel point from Gururattan's book Transitions to a Heart Centerd World p.35. It is called nabhi kriya and it will center you and give you all the energy you need to complete your tasks. Love and Light Sat Atma >I was wondering if anyone of you might know a meditation to help me be more centered and grounded. Sponsor "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan To UNSUBSCRIBE from this list, please send a blank email to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!> WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D. The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and meditations available! transitions.html Quote Link to comment Share on other sites More sharing options...
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