Guest guest Posted June 29, 2003 Report Share Posted June 29, 2003 Hello everyone, I just took my first Kundalini Yoga and Meditation class this evening and I am feeling a bit strange. It was a two-hour class and it was quite intense. I usually take Vinyasa and other Yoga types, but had never before tried Kundalini... I have never done the Breath of Fire much before and doing it for 2 hours was rough... The teacher mentioned we were doing a lymphatic system cleansing series (anyone know where I might find info on what we did?). In any case, my body is very sore, and I am not feeling much like myself right now. I assume it's to be expected... I am also a bit nauseous and headachy, so I was hoping someone might have some good advice... Cheers, Anne-Sophie Quote Link to comment Share on other sites More sharing options...
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