Daily practice of Kundalini Yoga

July 3, 2003

Satnam with reverance!

I feel immensely luckly & grateful for being registered myself

with this highly powerful & enlightening Kundalini Yoga

Organisation.I am running 63,& during last 30years, in my quest,

to learn the techniques of self realisation I came in touch with

various org. viz.Bramakumaris

,Yogada satsanga societies of Paramhansa Yogananda( HO Los

angeles,)T.M

meditaton of Mahesh yogi etc.etc.However I could feel a lasting

effect.

Now after going through the lessons on Kundalini Yoga and

practising 31 minutes of Kirtin Kriya of SA TA NA MA with mudras &

practising Mantra HAR,HAR,HAR,HAR Mukande----I feel highly

energetic & wish to do this mantra more than 11 minutes. I also

enjoy Bliss meditarion for 31 minutes. Now it appears that

ultimatetely I have found the real path for my enlighenment & to

achieve my cherish goal of self realisation.

Sincew I have ample time, as a retired person, I would appreciate

if I can be favoured with a daily intensive practice step by steps

of 2.30 to 3 hours per day.

As regards long deep breathing, since I had practiced Kriya Yoga

meditation of Param hansa Yogananda I do easily deep breathing of

four per minutes for continuous 30 minutes, I can practice it for

a longer period also. Kindly advise how to develop the practice

for longer period of deep breathing of 4 per minutes or less.

I shall feel highly endebted for enlightening my on all the issues

and other relevant issues for regular intensive practice of the

same.

With profound regards and SATNAM.

Humbly your RNGUPTA,

_

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