breathing

[Guest guest]

I am new to Kundalini Yoga and I am concerned that when I meditate I

am doing it wrong. When breathing, do you inhale through the nose

and out the nose or do you inhale through the nose and out the mouth?

[Guest guest]

Sat Nam,

Unless the directions for the meditation specify differently..you breathe in and

out of the nose!

Sat Sangeet

 

 

 

 

 

 

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[Guest guest]

Satnam with reverance!

I feel immensely luckly & grateful for being registered myself

with this highly powerful & enlightening Kundalini Yoga

Organisation.I am running 63,& during last 30years, in my quest,

to learn the techniques of self realisation I came in touch with

various org. viz.Bramakumaris

,Yogada satsanga societies of Paramhansa Yogananda( HO Los

angeles,)T.M

meditaton of Mahesh yogi etc.etc.However I could not feel a

lasting

effect.

Now after going through the lessons on Kundalini Yoga and

practising 31 minutes of Kirtin Kriya of SA TA NA MA with mudras

&

practising Mantra HAR,HAR,HAR,HAR Gobinde,Mukande----I feel

highly

energetic. I also

enjoy Blissful meditarion for 31 minutes. Now it appears that

ultimatetely I have found the real path for my enlighenment &

to

achieve my cherish goal of self realisation.

Since I have ample time, as a retired person, I would appreciate

if I can be favoured with a daily intensive Kundalini Yoga

practice step by steps

of 2.30 to 3 hours per day.

As regards long deep breathing, since I had practiced Kriya Yoga

meditation of Param hansa Yogananda I do easily deep breathing

of

four per minutes for continuous 30 minutes, I can practice it

for

a longer period also. Kindly advise how to develop the practice

for longer period of deep breathing of 4 per minutes or less.

I shall feel highly endebted for enlightening my on all these

issues

and other relevant issues for regular intensive practice of the

same.

With profound regards and SATNAM.

Humbly your RNGUPTA,

___________

 

 

On Wed, 09 Jul 2003 Sat Sangeet wrote :

>Sat Nam,

>Unless the directions for the meditation specify differently..you

>breathe in and out of the nose!

>Sat Sangeet

[Guest guest]

Ram Narayan,

That was about as glowing a compliment for this sacred art as I have

ever read.

I think it's worth forwarding to someone who can get it to Yogiji.

Sat Nam,

Dharam

 

Ram Narayan Gupta wrote:

 

> Satnam with reverance!

> I feel immensely luckly & grateful for being registered myself

> with this highly powerful & enlightening Kundalini Yoga

> Organisation. I am running 63,& during last 30 years, in my quest,

> to learn the techniques of self realisation I came in touch with

> various org. viz.Bramakumaris,Yogada satsanga societies of Paramhansa

> Yogananda( HO Los

> angeles,)T.Mmeditaton of Mahesh yogi etc.etc.However I could not feel a

> lasting effect.

> Now after going through the lessons on Kundalini Yoga and

> practising 31 minutes of Kirtin Kriya of SA TA NA MA with mudras

> & practising Mantra HAR,HAR,HAR,HAR Gobinde,Mukande----I feel

> highly energetic. I also enjoy Blissful meditarion for 31 minutes. Now

> it appears that

> ultimatetely I have found the real path for my enlighenment &

> to achieve my cherish goal of self realisation.

> Since I have ample time, as a retired person, I would appreciate

> if I can be favoured with a daily intensive Kundalini Yoga

> practice step by steps of 2.30 to 3 hours per day.

> As regards long deep breathing, since I had practiced Kriya Yoga

> meditation of Param hansa Yogananda I do easily deep breathing

> of four per minutes for continuous 30 minutes, I can practice it

> fora longer period also. Kindly advise how to develop the practice

> for longer period of deep breathing of 4 per minutes or less.

> I shall feel highly endebted for enlightening my on all these

> issues and other relevant issues for regular intensive practice of the

> same.

> With profound regards and SATNAM.

> Humbly your RNGUPTA,

> ___________

[Guest guest]

Check out the archives for my mail

with the subject line "More on breathing".

It was sent 3-4 months ago.

 

Gai

 

 

 

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[Guest guest]

> > Sat Nam,

> >

> > Friend you seem to be highly accomplished person in the line of yogic

> > practices - we do pranayama while performing regular sandhya-vandana

>thrice

> > a day at the dawn, noon & dusk.

> >

> > To have four (4) breaths a minute - I feel, sit in a very comfortable

> > position - then hold the body straight up from the back - keep the

>shoulders

> > high and fixed - now concentrate on the breath - slow and deep

>inhalation

> > followed very very slow exhalation very gradually. Once we are

>comfortable

> > in this posture and breathing, we now slowly inhale uttering Har eight

>time

> > in mind - then hold the breath and utter the Har for 32 times and

>folllowed

> > by the gradual exhalation uttering Har for 16 times. The entire process

>has

> > to be slow and rhythemical and I feel we may have less than three

>breaths

> > per minute by this way.

> >

> > Sat Nam

> >

> > _______________

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> >

>

 

_______________

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