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ear plugs

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I sometimes use ear plugs while meditating. We hold our thumbs over our ear

flaps, don't we?

It's not the same as the hands touching the face but it helps.

Comments? Any reason that I should not do this?

 

P.S.

I've been off line due to Best Buy trashing my computer.

I LOVE THIS SITE

 

Sat nam

Lila

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