Left arm sensations......(withdrawn-ness, lonely)

[Guest guest]

Sat Nam Theresa,

Numerologically speaking, you want to take your ONE (January the

first month) and "add a zero". You want your ONE to be a TEN. Do archer

pose. You spoke of being "very withdrawn in my conversations with

people". It is not possible to be withdrawn, small or shy if you

practice Archer Pose on a daily basis. (check out your Numerology for

free at http://www.3ho.org ). For seven months straight I practiced

Archer with Breath of Fire, five minutes on each side. Then I did five

minutes of Frog Pose. I then laid out for 11 minutes and finished up

doing this powerful Waaaaahaaaay Guuuuuuruuuuu meditation that you'd

have to hear to appreciate. I haven't seen it in any of the books. This

CHANGED ME, utterly! It was Gurucharan Singh who prescribed to me this

set. He said do whatever else I want but make sure I do this short set

everyday.

That ONE will turn into a TEN. The ONE can be lonely, but with the

Radiance of TEN its more like "Alone but not lonely".

Yogiji has said that women, generally speaking, need to Archer Pose

everyday and up to 11 minutes of it on each side. I guess this is

neutralize effects of this masculine energy dominated world on the

psyche and projection of women. It is good to come into baby pose after

Archer and before the next posture.

What you're doing at home right now is a good, good foundation. When

you say "navel series", do you mean the Nabhi Kriya - Navel Power

(kundalini yogakyt09.html)? If so, that is a great set.

You can continue doing Sat Kriya, Kirtan Kriya but I suggest you do all

three in one sitting. It is called "Aquarian Meditation". Do 11 minutes

of Sat Kriya, 11 minutes of Kirtan Kriya (all aloud with navel point

pumping with each syllable) and then 11 minutes of Sodarshan

(http://www.sahej.com/Sodarshan.html).

For your Inner Peace, you must stick with one thing to its completion.

Be wary of any tendency to dabble and then move on. You need to finish

anything you start. This is your NINE speaking. Calmness is a must and

you get there through glandular balance.

Still get "Transitions........" and work that meditation into your

day. It will thoroughly work out your ONE (Heart-Head issues)

And don't forget to sing,

Dharam Singh

 

BPL wrote:

 

> Dear Dharam,

>

> Thanks for your messages and guidance. You've asked for my date of

> birth in

> your previous message -- it's 18.1.1956.

> You have suggested that I should work on the lower 3 chakras. I have been

> doing the naval exercises in the morning followed by the 'Sat Nam'

> kriya and

> the 'Sa Ta Na Ma' meditation. These are followed by the spinal flexes

> in the

> evening. Is that a good combination?

>

> I do not have the book "Transitions .." by Gururattan, but shall be

> getting

> one soon. I have been following the exercises from the 25 lessons by

> Gururattan on www.yogatech.com.

>

> I would also like to add that the article on 'Shabd Guru' was an excellent

> and profound piece. Which book would you recommend for the 'Shabd Guru'.

> Would the 'Transitions' book do.

>

> Sat Nam & many blessings

> Theresa

>

 

 

 

[Guest guest]

Satnam ,Dharam singh Ji, I would requetst u to kindly clarify the

following :

While practicing the Sat kriya & Kirtan Kriya how to vibrate the

Mantra from Navel point and sound to be produced from Navel

center.

Thanks & regards, RNGupta

_

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