Guest guest Posted July 21, 2003 Report Share Posted July 21, 2003 Sat Nam Dharam Singh Could you please clarify the massaging the temples exercise for breaking old habits. I am not sure what the correct posture is, which temple point exactly the thumbs are placed on and if the pressure on the molars is repeated with every syllable of Sa Ta Na Ma. This strikes me as a delicate and intricate exercise and not one which can be tackled without proper instruction. Also, what are the physiological effects of the exercise? Thank you Fran Saunders Quote Link to comment Share on other sites More sharing options...
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