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Hands in Christ mudra (index and middle fingers straight, thumb holding down the

rest), elbows fully bent and at the sides and palms facing forward....mentally

chant Sa Ta Na Ma on the exhale...15-20 minutes of it will kick the positive

mind into gear.

 

Amanda Hamm <MandyPan97 wrote:Sat Nam All!!

 

I need some kind of meditation for the creative mind, can anyone help me

out?

 

Thanks,

RaMa Kaur

 

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Sat Nam Sat Sangeet,

Is the positive mind the same as the creative mind?

 

>Sat Sangeet <satsangeetkaur

 

>Hands in Christ mudra (index and middle fingers straight, thumb holding

>down the rest), elbows fully bent and at the sides and palms facing

>forward....mentally chant Sa Ta Na Ma on the exhale...15-20 minutes of it

>will kick the positive mind into gear.

 

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