Question about Woman's Arc Line Meditation

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Sat Naam

 

Does anyone know this meditation? It is for the Woman's Arc Line (heart

chakra arc line, between the nipples) and here are the instructions:

 

1. Sit in Easy Pose. Hands are in fists with 1st 2 fingers extended. Eyes at

tip of nose.

2. Bend elbows, bring hands in front of shoulders, palms forward, fingers

pointing up.

3. Swing hands out towards ears, there will be about 24 inches between the

hands, arms about 45 degrees angles from elbows... then...

4. Bring hands together in front of chest, touching only the extended

fingertips, palms facing each other.

5. Repeat the two positions.

6. Chant HAR with the movement. 3-14 minutes.

7. Relax

 

NOW -- for those of you who know this one, my question is:

 

when you are chanting the mantra HAR -- do you chant HAR in each of the two

mudra positions (HAR hands together, HAR hands apart) or is it a quicker

movement with one HAR per two positions, and if so, which one: HAR on hands

together or HAR on arms apart?

 

THANKS! WAHE GURU!

 

Ranjit

 

ps i LOVE chanting HAR!

 

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