RE: vatsakar kriya (16146)

[Guest guest]

Sat Nam,

 

Are you looking for vatsakar kriya or is it vatskar kriya . I found something on

www.3HO.org that may be what you are looking for , the spelling is different .

Go to "find a yoga set or meditation and click on Easy yoga for elimination .

 

Light to all,

S:)Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com

 

 

 

[Guest guest]

http://www.sunandson.com/clients/kiit/gt/Yoga.nsf/4949f5884286d96a8725696d007a3f\

b7/ef9cccaf63c47d5a87256955007696f5!OpenDocument

<http://www.sunandson.com/clients/kiit/gt/Yoga.nsf/4949f5884286d96a8725696d007a3\

fb7/ef9cccaf63c47d5a87256955007696f5%21OpenDocument>

Vatskar kriya is the proper spelling and the above link is on target.

Dharam

 

COMMENTS from Yoga set:

This is a good example of a simple but powerful series that was kept

secret by those few yogis who learned it. This will allow you to

completely master your digestive system and give a youthful appearance

to your skin. Aging does not start with years; it begins with

nutritional deficiency, intestinal problems, and an inflexible spine

that disrupts the flow of spinal fluid.

Exercise 1 adjusts the acid-base balance in the stomach, but it must be

done regularly without missing a single day. Exercise 2 strengthens the

heart, Exercise 3 slims the waistline and cleans the gallbladder,

Exercise 4 flushes the circulation and balances the nerves. Exercises 5

and 6 distribute the pranic force and stimulate the thyroid and

para-thyroid. Exercise 7 remagnetizes the aura.

 

 

 

 

 

Suzanne Nocella wrote:

 

> Sat Nam,

>

> Are you looking for vatsakar kriya or is it vatskar kriya . I found

> something on www.3HO.org that may be what you are looking for , the

> spelling is different . Go to "find a yoga set or meditation and

> click on Easy yoga for elimination .

> "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan

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