Long, deep breathing

[Guest guest]

Sat Nam Ram Narayan,

 

Try to experience as much of nature as you can through your sense of smell.

It's difficult to walk outside in the ambrosial hours and not respond with a

long, deep breath. Same with smelling a pine forrest, or a beautifully scented

rose. As we practice anuloma viloma pranayam our breath will change and we can

carry that change off of the mat...maybe a reminder throughout the day of the

wonderful scents of nature and the deep breathing that automatically comes as

we experience the scent will help?

 

Blessings,

Rebecca